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DTSTART;VALUE=DATE:20170318
DTEND;VALUE=DATE:20170320
DTSTAMP:20260405T101003
CREATED:20170222T135403Z
LAST-MODIFIED:20170331T141545Z
UID:750-1489795200-1489967999@jaclynlong.com
SUMMARY:Nourishing Weekend Retreat Just for Moms! 2017
DESCRIPTION:You are invited to join us for a luxurious: \nMother’s Weekend Retreat: \nSPRING INTO BEING\nSaturday\, March 18 – Sunday\, March 19\, 2017\nWith Jaclyn Long\, Jalene Salus and Chef Alison Lemons \nClick Here For Registration InformationDon’t miss this opportunity to immerse yourself in nature\, practice yoga and meditation\, take a dip in the saline pool\, decompress in the hot tub\, pamper yourself with a massage\, eat scrumptious organic food (vegan / gluten free options) and truly refuel so you can return home feeling deeply refreshed! \nWORKSHOP DESCRIPTION:\nGather together with us for a beautiful\, nourishing\, and embodied experience as we head toward the Spring Solstice (March 20)! Come home with renewed tips for nutrition\, self-care practices\, & rituals that support your mind\, body & spirit in the season of Spring. \nAs we step out of the darker\, more introspective season of Winter\, we open into Spring with a reawakening of vital energy\, allowing for a renewal of our selves. Our creative expression begins to spark with new light. Flowers & butterflies beckon with their vibrant wings\, and we are reminded of our own pure beauty. Our bodies are alive with movement & dance and we are nourished with vibrant greens & juices. We are tilling the soil\, planting the seeds for new life. What is sprouting up in your soul this Spring\, seeking the light of day and more expression in this world? \nThrough this retreat\, you will:\nLearn how to nourish your body\, mind & spirit with health and wellness practices deeply rooted in Spring. Practice yoga\, enjoy walking meditation through the Redwoods\, engage in healing rituals\, swim in the saline pool\, soak in the hot tub\, walk the labyrinth\, and connect with other women on the path of conscious motherhood. Come home with recipes\, essential oils\, tangible practices for self care\, & new rituals for supporting a healthy & connected family. \nMother’s Weekend Retreat: \nSpring Into Being\nWith Jaclyn Long\, Jalene Salus & Chef Alison Lemons\nSaturday\, March 18 – Sunday\, March 19\, 2017\nAt the luxurious Stillpath Retreat Center\nWoodside\, California \nLIMITED TO 20 WOMEN \nWorkshop: $350 includes\nDelicious meals from Saturday morning through Sunday evening\nMindfulness meditation\nGentle\, Mindfulness-based yoga\nRenewal rituals for spring (Spring equinox is March 20!)\nHolistic health & wellness workshops\nFree time to soak in the hot tub\, swim in the pool\, hike through the Redwoods\, get a massage\, read a book\, immerse yourself in the beauty around you\, and reconnect with the wisdom within you. \nLuxurious Accommodations (Optional):\nSingle: $320 per person per night\nDouble: $160 per person per night\nTriple: $107 per person per night \nAlthough we encourage you to spend the night in these GORGEOUS rooms\, day participation is welcome & encouraged! You can choose to arrive on Friday night\, or just stay for Saturday night! Or not stay overnight at all. Your choice! \nDon’t miss this opportunity to nurture yourself! \nClick below to REQUEST REGISTRATION DETAILS\nto reserve your spot\, and we’ll send you info!\nThis retreat is likely to fill up quickly! \nRequest Registration Information \nJalene Nardella Salus\, LMFT\, HHC\nHolistic Health & Wellness Coach\n\nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \n \nJaclyn Long\, MFT\, RYT \nYoga & Mindfulness Teacher\, Counselor\nJackie Long is a yoga teacher\, mindfulness instructor\, Marriage & Family Therapist\, parent educator\, and a mom. She graduated summa cum laude from Princeton University with a degree in psychology and a specialization in neuroscience. She has a Master’s degree in counseling psychology from ITP with a certificate in creative expression. \nJackie values self-awareness\, authenticity and meaningful relationships. She weaves inspiring themes into the yoga practice each week\, such as self-care\, mindful parenting\, warm limit setting\, handling our children’s emotional moments\, managing maternal anxiety and cultivating compassion for ourselves and for our children. She believes in the transformative power of mindfulness\, conscious communication and supportive community. \nSpring Into Being:\nMother’s Weekend Retreat\nSat March 18 – Sun March 19\, 2017\nLocated at the luxurious\nStillpath Retreat Center\nWoodside\, CA\nJOIN US!
URL:https://jaclynlong.com/event/nourishing-weekend-retreat-just-for-moms/
LOCATION:Stillpath Retreat Center\, 16350 Skyline Blvd\, Woodside\, CA\, 94602\, United States
CATEGORIES:Retreat
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170325
DTEND;VALUE=DATE:20170412
DTSTAMP:20260405T101003
CREATED:20170205T093541Z
LAST-MODIFIED:20170908T014849Z
UID:636-1490400000-1491955199@jaclynlong.com
SUMMARY:Yoga\, Mindfulness & Surfing Retreat in Costa Rica 2017
DESCRIPTION:RETREAT IS FULL!\nPlease email jaclyn.k.long@gmail.com to be added to our waitlist\, and to be added to our email newsletter so you can find out about our next yoga and surfing retreat.\n\nNo previous experience in yoga or surfing necessary!\nBeginners are welcome\, encouraged and wholeheartedly embraced!\n  \nFacilitators:\nJaclyn Long and Krassi Harwell\nClick here for more info about the facilitators \nDescription:\nJoin Jaclyn Long\, Krassi Harwell and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit\, an environmentally sustainable\, luxury retreat center nestled in Nosara\, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica!\nStart each morning with mindfulness meditation to reduce stress\, improve focus and boost overall well-being\,\nfollowed by Krassi’s invigorating vinyasa yoga practice. \n \nAfter a wholesome breakfast\, we’ll walk out to the beach for surf lessons. Surf Pacifico offers unparalleled support – with a max of 3 students per instructor. With its sandy bottom\, and gentle surf\, southern Playa Guiones is an exceptional place to learn to surf! For more advanced surfers\, northern Playa Guiones offers 4-8 foot waves consistently throughout the year! (I have to say\, I’ve surfed in Australia\, New Zealand\, Bali\, Hawaii\, Brazil\, Mexico and California\, and Nosara\, Costa Rica is my absolute\, all-time FAVORITE place to surf! It’s a beach break that functions like a point break\, with regular a-frame waves offering plentiful choices of uncrowded rights and lefts.) \n \nAfter your surf lessons\, you will be ready for a gourmet vegetarian lunch! During the afternoon from 1-5pm\, you can rest\, enjoy on-site spa services\, or choose from an incredible array of fun-filled excursions. Booked through Blue Spirit\, you can choose from kayaking\, stand-up paddleboarding\, horse-back riding\, waterfall hike\, or a zip lining canopy tour. And not just any canopy tour\, but Miss Sky Canopy offers the longest canopy tour in the world! (The next longest canopy tour is less than 50% of the length of Miss Sky!) \n \nEach evening from 8:00pm – 9:30pm\, Jaclyn will help you settle your nervous system with a soothing\, mindfulness-based yin / restorative yoga session. Release stress and tension as you prepare your body for a deep\, restful night’s sleep each night. She will teach you mindfulness tools that you can carry around with you your entire life! \n \nThis week promises to be a deeply rejuvenating experience\, helping you tune into your natural rhythms and the healing aspects of the world within you. Our retreats help you foster friendship and connection with like-minded people – mostly from the San Francisco Bay Area! We would love to have YOU join us! \n \nRates:\nRates vary according to single / double occupancy and accommodation choice.\nThe accommodations range from affordable standard accommodations to luxurious suites in a more private setting. \n\nRatesRegistration:\nTo register\, please email jackie@yogawithlove.com.\nA $500 non-refundable deposit is required to secure your spot. Only 12 rooms are available\, so please register early so you can have optimal choice of accommodations. \n\nRegistration \n  \n\nParticipant’s FeedbackParticipant’s Feedback
URL:https://jaclynlong.com/event/yoga-mindfulness-surfing-retreat-in-costa-rica/
LOCATION:Blue Spirit Retreat Center\, Nosara\, Costa Rica
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2017/02/costa-rica-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170521T160000
DTEND;TZID=UTC:20170521T190000
DTSTAMP:20260405T101003
CREATED:20170406T145343Z
LAST-MODIFIED:20170515T191206Z
UID:832-1495382400-1495393200@jaclynlong.com
SUMMARY:Yoga\, Song & Standing Strong Together
DESCRIPTION:Yoga\, Song & Standing Strong Together \nHealing & Empowerment in Trying Times: \nA Women’s Workshop with Jaclyn Long & Special Guest Betsy Rose \nSunday\, May 21 from 4-7pm \nAthena Academy \n525 San Antonia Ave \nPalo Alto\, CA 94306 \nCOST: \n$60 for 1 ticket \n$100 for 2 tickets (Bring a friend & save!) \nRegister Now! \nDescription: \nTap into a place of peace & empowerment amidst chaotic times. In light of the ongoing stresses of our national climate\, it can be helpful to establish ongoing\, healing self-care practices. Meditating\, practicing yoga\, listening to inspiring music and joining our voices in song are helpful ways to combat the anxiety\, stress and feelings of powerlessness. Come together for this enriching evening to practice yoga\, tune in and re-center yourself. Stretch\, breathe and meditate with other like-minded women who care deeply about social equality. \nJaclyn Long will lead you through gentle\, mindfulness-based yoga sequences designed to soothe your nervous system and refuel you for the journey ahead. Betsy Rose will then guide you through an incredibly profound experience of music\, emotion and song. She will help you feel more empowered and alive as she engages your senses and opens your heart through her thoughtfully chosen songs. This evening will not just be an event\, it will be a transformative experience that opens you up\, connects you with others\, and gives you strength as you re-align with your deeper values and internal resolve. \nAll proceeds will enable low-income moms to participate in Mindful Moms in-person wellness groups and Dedicated Moms online program at no charge! We care deeply about ALL of the mothers in our community\, and we want to help support them\, so they can better support their children. Your participation will help us support the mothers in our community. This event is not just for moms\, it is for all women – you don’t have to be a mom to attend!  \nInvite your friends to practice yoga for GOOD! \nRegister Now! \nAbout The Facilitators: \nJaclyn Long is a certified yoga teacher\, mindfulness teacher\, and Marriage & Family Therapist in private practice in Los Altos\, CA. She is also Founder and Director of Mind Body Moms\, offering in-person and online mindfulness-based holistic wellness programs for moms – including yoga\, meditation\, authentic sharing and mindful parenting. She has been leading workshops and retreats both locally and internationally since 2003\, and loves bringing women together to stretch\, breathe\, explore and support each other on this path through life! Visit her website at www.MindBodyMoms.com. \n  \nBetsy Rose is a singer\, songwriter and community song leader\, active in women’s and social issues for more than three decades. She sings of women’s common stories\, struggles\, and strengths\, with music that celebrates women’s leadership – locally and internationally – in fighting for human rights\, ending trafficking and violence against women and girls\, and protecting the earth and her resources. \nBetsy is a founding teacher in the Family Practice Program at Spirit Rock Meditation Center\, and a frequent presenter at regional and national Early Childhood Education\, La Leche League\, Midwifery and Mindfulness conferences. Her recordings include Calm Down Boogie\, mindfulness songs for children and families; Motherlight\, songs of the journey of parenting; and Heart of a Child\, featuring songs from her parenting and educator workshops. For songs\, videos and teaching resources\, go to www.betsyrosemusic.org  and www.mindfulsongs.org. \nBetsy Rose lives in Berkeley California with her partner David Stark\, and has a 25 year-old son who is studying permaculture and organic farming. \nRegister Now!\n 
URL:https://jaclynlong.com/event/yoga-song-social-activism/
LOCATION:Athena Academy\, 525 San Antonia Ave\, Palo Alto\, CA\, 94306\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2017/04/MBS-324-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170617T100000
DTEND;TZID=UTC:20170617T160000
DTSTAMP:20260405T101003
CREATED:20170428T151102Z
LAST-MODIFIED:20170617T000304Z
UID:881-1497693600-1497715200@jaclynlong.com
SUMMARY:Women’s Yoga & Wellness Workshop With Jalene Salus & Krassi Harwell
DESCRIPTION:A Summer Wellness Retreat for Women: \nStepping into our Passion and Boldness!\nWith Krassi Harwell & Jalene Salus\nJune 17th\, 2017  ~ 10am-4pm ~ $150\nEnso Yoga Studio\, 131 Kelly Ave\, Half Moon Bay\, CA\n\n\n \n \nCome enjoy some nurturing time with a circle of women as we embody the rhythm of Summer.  We will explore simple daily practices that support our bodies\, hearts and minds towards feeling a healthy alignment as we tap into the fiery and fun-filled season of Summer. During our time together we will: \n\n\n\nOpen our day with the sunlight and fresh ocean air as we enjoy some rejuvenating yoga on the beach.\nEngage in a dialogue on integrative nutrition: discussing seasonal foods to support your body’s vibrant energy during the bright summer days\, while also offering grounding and cooling qualities.\nEnjoy a healthy seasonal lunch made with an abundance of love\, filled with vibrant\, organic greens. Scrumptious vegetarian\, gluten-free and dairy-free options.\nConnect with other women in an authentic\, meaningful way.\nHave an introductory taste of Flamenco dancing and movement with the essence of Fire\, as we open to the heat of Summer!\nCelebrate our own natural beauty and our unique bodies as we learn to move with confidence\, joy and a spirit of care-freeness into our summer days!\n\n\nWe will create a safe and nurturing space together\, which will allow us to discover and actively engage our own personal power\, passion and boldness! What is the passion burning deep in your belly? What is the fire burning in your heart?\n\n\n\n\nFacilitator Bios:\n\n\n\nJalene Nardella Salus\, LMFT\, HHC\nHolistic Health & Wellness Coach\n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \n  \n\nKrassi Harwell\, RYT\nYoga & Mindfulness Teacher\n\n\n\n\n\nKrassi Harwell is a Certified Parent Educator\, Registered Yoga Teacher and a Mindfulness Facilitator. She has been teaching yoga and meditation full time in Palo Alto and throughout the SF Bay Area since 2001. She has facilitated yoga / meditation retreats locally and internationally\, and has been facilitating Mindful Moms groups since 2012. \nAs the mother of two children\, Krassi has experienced first hand how the tools she has acquired through her study of yoga\, mindfulness and psychology can make the beautiful and often challenging journey through parenthood smoother and more enjoyable. \n\n\n\n\n \nCheck out this video of our Spring Women’s Wellness Retreat with Jalene Salus! \n\n×Women’s Yoga & Wellness Workshop\n\n\n                \n                        \n							"*" indicates required fields \n                        \n                        NameThis field is for validation purposes and should be left unchanged.Name\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email\n                            \n                        Women’s Yoga & Wellness Workshop*\n					\n					\n						Price:\n						\n					\n					\n				Total\n							\n						By submitting this form\, you agree to receive communications from us through electronic means. This may include messages related to your inquiry\, relevant updates\, and occasional promotional content. You can unsubscribe or opt out at any time.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nClose
URL:https://jaclynlong.com/event/womens-yoga-wellness-workshop-with-jalene-salus-krassi-harwell/
LOCATION:Enso Yoga Studio\, 131 Kelly Ave\, Half Moon Bay\, CA\, 94019\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2017/04/MBM-01-Women’s-Yoga-Wellness-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170701T170000
DTEND;TZID=UTC:20170701T200000
DTSTAMP:20260405T101003
CREATED:20170428T151254Z
LAST-MODIFIED:20170524T120438Z
UID:882-1498928400-1498939200@jaclynlong.com
SUMMARY:Women’s Holistic Wellness Group With Jalene Salus
DESCRIPTION:Women’s Holistic Wellness Group\nWith Jalene Salus \nMeets once a month\, starting July 2017 \n \nRequest More Info
URL:https://jaclynlong.com/event/womens-holistic-wellness-group-with-jalene-salus/
LOCATION:CA
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2017/04/MBM-02-Womens-Holistic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170819T100000
DTEND;TZID=UTC:20170820T170000
DTSTAMP:20260405T101003
CREATED:20170428T151506Z
LAST-MODIFIED:20170728T211733Z
UID:883-1503136800-1503248400@jaclynlong.com
SUMMARY:Couples Weekend Workshop
DESCRIPTION:Couples Weekend Workshop\nAug 19 & 20\, 2017 \nEnso Studio ~ 131 Kelly Ave\, Half Moon Bay\, CA 94019 \n$295 per couple\, per day \n$550 per couple for both days \n\n\n\n\n\n\n\n \nLonging to feel seen\, heard and understood by your partner?  \nWant to increase the emotional intimacy in your relationship? \nTake the Couples Communication Workshop with Michelle Wangler Joy on August 19! \nTired of battling with your spouse about the best way to raise your kids? \nWishing you could parent from the same page? \nTake the Positive Discipline Workshop with Danielle Seybold on August 20! \nMind Body Moms wants to help YOU and YOUR PARTNER develop effective communication tools to improve your relationship as a couple. \nAnd for those of you who are parents\, we also want to spend a day empowering you with Positive Discipline tools so you can be on the same page as parents. We want to help you work together as a strong\, confident and unified team as you interact with your kids. \nJOIN US and our team of talented facilitators as we support you with the relationships that mean the most to you in your life…your relationship with your partner…your relationship with your kids. \n\n \nCHILDCARE COVERAGE \nNot sure what to do with the kids? Childcare is available upon request! Kids can enjoy a day camp offered by Julie Mathiasen\, our trusted childcare provider. We can also recommend some lovely babysitters. (Please notify us as soon as possible  ~ at least 1 week in advance.) \n\n \n\n\nEffective Couples Communication\nWith Michelle Wangler Joy \nSaturday\, August 19th ~ 10am-5pm \nDESCRIPTION: \nPerhaps you have tried to prevent discussions from spiraling out of control with your partner\, but only end up feeling hurt\, misunderstood and frustrated.  Blame\, criticism and withdrawal are normal reactions to feeling stress and overwhelm – they just don’t work well in relationships. When you stop focusing on making each other wrong\, you can create a relationship of love\, respect and collaboration. \nWould you like to discover proven\, leading edge communication techniques to work through the stuck issues that you have come to avoid? \n\nMichelle’s Couples Communication Workshop teaches couples just that!  Applying the tools that you learn in our Couples Communication Workshop can help you: \n\nBe in a relationship that is collaborative vs guarded\nUnderstand your partner\, without giving up your stance\nExperience more love and satisfaction\nSpeak from your heart\nIncrease intimacy\nDiscuss sensitive topics in a respectful\, productive way\nManage the powerful urges to interrupt your partner or shut down\nExpress appreciations that are meaningful and heartfelt\n\nMindful Approach to Positive Discipline\nWith Danielle Seybold \nSunday\, August 20th 10am-5pm \nDESCRIPTION: Combining Mindful Parenting approaches with tools from Positive Discipline\, Danielle will help you and your partner get on the same page as parents. You will have the opportunity to explore the inner world of being a child and also play with new ways of parenting. Through short readings\, self reflection\, lively dialogue\, and participation in brief role-play exercises\, you will gain insight and develop greater understanding of yourself and your child.  Based on these insights\, the shared wisdom of fellow parents\, and a review of some of the basic Positive Discipline tools\, you will have the opportunity to experiment with new approaches to your own specific parenting challenges. \nWhat You Will Learn: \n\nFoundations of Positive Discipline tools\nHow to be kind and firm at the same time\nSteps to take to develop mutual respect\nCommon mistaken goals and unspoken needs of your child\nHow to boost cooperation and pro-social behaviors (by helping your child develop feelings of capability\, significance and belonging)\nHow to develop interpersonal mindfulness to attune to yourself and your child\n\nSuggested reading:    Positive Discipline by Jane Nelson \nMEET OUR FACILITATORS \nMichelle Wangler Joy\n \nMichelle Wangler Joy\, MFT\, delivers state of the art tools for couples.  In addition to her private practice as a Marriage & Family Therapist\, Michelle leads Weekend Workshops for long term couples\, as well as Marriage Prep 101 Classes for Engaged\, Newly Married\, or Seriously Dating couples with her husband\, Dan Joy. \nMichelle offers professional trainings at the Couples Institute in Menlo Park\, CA. In addition to teaching advanced classes to therapists\, Michelle is a local and national speaker for professional associations.  She is also an expert author on Marriage.com. \nMichelle helps couples reach their goals using latest advancements in differentiation and neuroscience\, which ranks among one of the leading applications in psychotherapy.  Her clients appreciate her wisdom\, insight and the expertise she’s gained from years of learning from some of the top leading experts in the world. \nDanielle Seybold\n \nDanielle Seybold offers parent education talks\, classes and workshops to employees at Google\, libraries\, schools and community centers around the San Francisco Bay Area. She is known and loved for her engaging style and ability to connect with participants. She is a Certified Positive Discipline Parent Educator & Trainer\, Children’s Mindfulness Teacher\, Registered Yoga Teacher and Holistic Marriage and Family Therapist trainee. She is also a mom and has two children. \nDanielle believes in the value of connection – to all aspects of our selves and to each other.  Her classes incorporate themes of mindfulness\, self-compassion\, conscious parenting\, loving kindness\, authentic communication\, design thinking\, and harnessing stress for personal growth and resilience.  She integrates a deep love for science and research into her holistic approach to personal growth and development. \nIn her spare time\, Danielle enjoys conscious dance\, hiking\, gardening\, and spending time with her husband and two children. \n\n×Couples Weekend Workshop\n\nClose×Couples Weekend Workshop\n\nClose
URL:https://jaclynlong.com/event/couples-weekend-workshop/
LOCATION:Enso Yoga Studio\, 131 Kelly Ave\, Half Moon Bay\, CA\, 94019\, United States
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2017/04/MBM-03-Couples-Weekend-Workshop-V2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170923T130000
DTEND;TZID=UTC:20170923T160000
DTSTAMP:20260405T101003
CREATED:20170809T131245Z
LAST-MODIFIED:20170913T230038Z
UID:1086-1506171600-1506182400@jaclynlong.com
SUMMARY:Women’s Wellness Workshop: Autumn Mini Retreat
DESCRIPTION:Women’s Wellness Workshop:\nAutumn Mini Retreat\nWith Jalene Salus\, Marriage & Family Therapist & Holistic Nutrition Consultant \nAnd Janya Wongsopa\, Yoga Teacher & Ayurvedic Specialist \nSat 9/23/17 ~ 1:00-4:00pm ~ $65 \nYoga of Los Altos ~ 377 1st Street\, Los Altos\, CA \nImmerse yourself in a nurturing experience with a circle of women as we embody the rhythm of Fall.   \nWe will explore daily practices that support our bodies\, hearts and minds towards feeling a healthy alignment with the earthy and grounded qualities that autumn brings. \nIn this mini-retreat\, we will: \n\nOpen with a deeply nourishing restorative yoga session with Janya.  Her intelligent sequences will support physical rejuvenation\, enhance emotional equanimity and promote mental receptiveness.\nParticipate in an engaging dialogue on integrative nutrition with Jalene: with her wise guidance\, she will invite you into a discussion on seasonal foods that support your body’s vibrant energy during autumn.\nEnjoy a seasonal snack\, to embody a sensory experience of nourishment in autumn.\nLearn Ayurvedic healing traditions and self care rituals\, including aromatherapy with essential oils.\nConnect with other women in an authentic\, fun and engaging way.\nTake home a nourishment menu of seasonal foods and self care rituals that you can bring into your daily lives.\n\nJalene and Janya look forward to supporting you on your journey of health and wholeness as an aware woman in this world! \n×AutumnMiniRetreat\n\nClose\n \n \nABOUT THE FACILITATORS \nJanya Wongsopa\, RYT\nYoga Teacher & Ayurvedic Specialist \n \nJanya is a certified yoga teacher and Ayurvedic specialist\, and brings deep insights and intuitive wisdom to her yoga teaching. Her style is fluid\, and emphasizes creative\, intelligent sequencing. She specializes in Yin\, Restorative\, Yoga Nidra\, and Flow yoga. Her inspiration comes from many teachers and methods as she continues to explore various holistic modalities that encompass nutrition\, body movement\, and meditation. \nJalene Nardella Salus\, MFT\, HHC\nMarriage & Family Therapist and Holistic Nutrition Consultant \n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner.
URL:https://jaclynlong.com/event/womens-wellness-workshop-autumn-mini-retreat/
LOCATION:Yoga of Los Altos \, 377 1st Street\, Los Altos\, CA\, United States
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2017/08/Women’s-Wellness-Workshop-graphic-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180324T190000
DTEND;TZID=UTC:20180324T213000
DTSTAMP:20260405T101003
CREATED:20180302T013215Z
LAST-MODIFIED:20180322T001406Z
UID:1274-1521918000-1521927000@jaclynlong.com
SUMMARY:Mom & Teen
DESCRIPTION:Stress Relief Workshop for Moms & Teens \nWith Jaclyn Long\, MFT\, RYT (Mindful Yoga\, Discussion & Stress Relief for Moms) \n& Danielle Seybold\, Associate MFT\, RYT (Mindfulness\, Art & Stress Relief for Teens) \nLocation: Yoga Source\, 158 Hamilton Ave\, Palo Alto\, CA \nDate & Time: Saturday\, March 24 from 7-9:30pm \nAge Range: The suggested teen age range is 14-18\, but mature younger teens who have expressed a sincere interest in yoga and mindfulness are warmly welcome and encouraged. \nCost: FREE! \nREGISTER NOW!\nMoms and teens are invited to come enjoy a nourishing evening together to reduce stress\, restore balance and replenish reserves. \nMoms will begin with Jaclyn Long in one studio\, practicing mindfulness-based gentle yoga by candlelight\, followed by an enriching dialogue about supporting teens through stressful times. Jaclyn will guide you through practices that will help you shed tension\, decrease anxiety\, and tap into the inherent spaciousness within you. She’ll share some parenting tools for raising a teen who is sometimes overcome with anxiety. You will leave feeling more grounded\, in touch with yourself\, and better equipped for your journey ahead with your teen. \nTeens will begin in the adjacent studio with Danielle Seybold\, and will have the opportunity to explore a fulfilling mixture of mindfulness\, community\, and expressive arts activities. Activities will include gentle movement warm-ups\, sensory-awareness mindfulness practices\, and a dialogue about common sources of stress to help normalize the challenges teens face.  Teens will also learn a few practical\, simple & straightforward techniques to increase resilience during challenging times (such as taking tests or navigating difficult social situations). Then they will deepen their self-exploration through the creation of an art project centered around the mindfulness practice of loving-kindness. Teens can take the creation home and keep it as a touchstone to remind them of the tools and insights gleaned from their time practicing together. \nMoms and teens will be invited into the same studio at the end of the evening to practice a sweet relaxation practice together\, nourished by soothing music and the soft light of the candles. We look forward to offering this nourishing evening for you and your teen to relax\, reduce stress and truly replenish yourselves for the journey ahead! \nREGISTER NOW!\n×Moms & Teens CloseWe would like to thank Yoga Source for their generous hosting of this free event\, offered by Mind Body Moms for the benefit of the community. \nLove this event?  Consider registering your teen for Danielle Seybold’s upcoming Teen Wellness Group: \nTeen Wellness Group with Danielle Seybold \nSaturdays 3-5pm: 4/14\, 4/21\, 4/28 and 5/12 \n4966 El Camino Real\, Ste #115 \nLos Altos\, CA 94022 \nCost: $300 (Group is limited to 8 participants) \n×Moms & Teens \n\nClosePRE-REGISTER NOW!
URL:https://jaclynlong.com/event/momsteensmar2018/
LOCATION:Yoga Source\, 158 Hamilton Ave\, Palo Alto\, CA
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2018/03/Flyer-3-MBM-Stress-Relief-Workshop-for-Moms-Teens-post-e1521677621962.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180325T130000
DTEND;TZID=UTC:20180326T160000
DTSTAMP:20260405T101003
CREATED:20180301T175518Z
LAST-MODIFIED:20180322T024322Z
UID:1269-1521982800-1522080000@jaclynlong.com
SUMMARY:Mini Family Retreat
DESCRIPTION:With Krassi Harwell (kids yoga & meditation)\,\nDrew Harwell (storytelling\, African songs & drumming)\,\nNora Ziegenhahn (family mindfulness & labyrinth walk)\n& Jalene Salus (parent wellness & whole family nutrition)\nRegister Now!Sunday\, March 25\, 1-4pm\n Cost: $60 per person\n For parents and kids ages 6-12 yrs\n Private Estate in Los Altos Hills\n Questions: Jaclyn@mindbodymoms.com\nCome Join Us for “The Nourished Family” ~ a Mini Retreat for the Whole Family!\nThe whole family will enjoy a talk on integrative nutrition while  we nibble on healthy bites\, as we learn about the importance of nourishing ourselves through our relationships as well as through eating local\, organic\, green foods. Delicious food will be served! Then\, kids will enjoy playful yoga\, walking a labyrinth and storytelling while parents continue a dialogue on integrative nutrition which can help bring parents onto the same page when it comes to feeding the family! \nPLEASE NOTE: This is a beautiful & fulfilling offering for any members of your family in whatever combination! All family configurations are welcome. Dads can come alone with the kids – or moms can come alone with the kids – and maybe grandma wants to come too! The more\, the merrier. All proceeds will support our programs for low-income moms. So when you invest in your family by participating in this retreat\, you invest in the community as well! \nHERE’S AN OUTLINE OF OUR MINI FAMILY RETREAT: \nWe will gather in a bright and spacious home in Los Altos Hills. The outdoor area is filled with Spring’s new blossoms\, a grassy knoll for children’s yoga\, and an inspirational view of nature’s bounty. \nDrew Harwell of Pathfinders Nature Mentoring will open our time together with inspirational storytelling\, live African drumming & songs. \nJalene Salus\, MFT/HHC will then facilitate an Integrative Nutrition Dialogue on “Feeding the Whole Family”.  She will offer families an engaging experiential activity to help kids – and parents – learn how to nourish our whole selves for vibrant health! Parents and children will be empowered to create their own healthy & nutrient dense snack – with a rainbow of color and nutrients\, feeding their bodies with powerful\, green-light foods! Kids & parents will have a chance to work together\, practicing rituals that cultivate connection and ease around family meals. \nParents will then be invited to enjoy time on their own with Jalene\, for an Integrative Nutrition class on “Feeding the Whole Family”\, followed by a nurturing support circle for parents to share their authentic journey of feeding their families.  Resources\, recipes and support will be offered for the journey. \nWhile the parents are in a discussion on Integrative Nutrition\, the children will be invited to enjoy a playful & engaging children’s yoga session with Krassi Harwell\, creator of Yoga Cards for Children and author of Morning Zora. Krassi will help your children learn tools to focus their minds and move their bodies in a mindful and respectful manner\, all the while having tons of fun! \nNora Ziegenhahn will then lead the children through a mindfulness-based walking meditation through a handcrafted Labyrinth – built by the kids! Then the parents and kids will come together to walk the Labyrinth\, sharing this quiet and sacred time together in mindful presence in nature. \nFor a fulfilling end to the day\, Drew Harwell will help us close with a story\, song and African drumming. \nJoin our talented team of facilitators\, and we will help your family feel truly nourished as you step into spring in rhythm together! \n×Mini Family Retreat\n\nCloseRegister Now!Please note: All proceeds from this fundraising event will be put towards the charitable programs that Mind Body Moms offers for free to the community. Your participation will help us support the hard working low-income moms in our community! \nWe wholeheartedly thank the generous host for opening her home for this fun & fulfilling fundraising event. Please notify us if you would like to host a Mini Family Retreat at your home! Email Jaclyn@mindbodymoms.com.
URL:https://jaclynlong.com/event/familyretreatmar2018/
LOCATION:CA
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2018/03/Flyer-4-MBM-Mini-Family-Retreat-Post-e1521677717455.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180413T100000
DTEND;TZID=UTC:20180413T110000
DTSTAMP:20260405T101003
CREATED:20171109T020257Z
LAST-MODIFIED:20180313T125842Z
UID:1163-1523613600-1523617200@jaclynlong.com
SUMMARY:Taste of the Season for Spring!  A FREE WORKSHOP
DESCRIPTION:Do you want support with intuitively eating foods that bring you energy and make you feel more alive? \nDo you crave connection – and wonder if connecting with the foods of the season might help? \nDo you yearn to feel empowered to cook healthy and vital meals that are right for you and your family? \nIn this FREE workshop\, Jalene Salus from Mind Body Moms will offer an introductory taste of Integrative Nutrition as she shares sweet and simple ways to nourish your mind\, body and heart.  Enjoy a little taste of some seasonal Spring bites while we discuss foods to support your unique body – and your children’s bodies – this Spring. \nJalene will introduce the theme for the season of Spring and will show you how aligning your own spirit and self care with the rhythm of the season can guide you on your path of Women’s Wellness. She will create a safe and nurturing space so you can connect with other women as you taste this new season of Spring and can more fully welcome its arrival! \nRegistration is required\, as space is limited. \n×FreeWomensWellness\n\n\n \n \nJalene Nardella Salus\, LMFT\, HHC\nMarriage & Family Therapist and Holistic Nutrition Consultant \n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \nWomen are Raving About Jalene’s Women’s Wellness Groups: \n“As a special needs mother\, I often lose sight of “me” & the whole woman I am. Jalene’s group brought me back to myself\, my sacred\, dear self.” – Sara\, 2017 \n“Jalene’s Wellness Group is such a Nourishing & eye & heart-opening space. Connecting with her & the beautiful women in circle is so grounding & enriching. Looking forward to next season”. – Nora\, 2017 \n“Women’s Wellness Group was an enriching & educational experience. In a safe place\, I found a place to nurture my body\, mind & soul. Sharing the path with other women makes the journey fun\, enjoyable & easier to do. I learned lots of good tips about feeding my soul as well as my family”. – Mother in Palo Alto\, 2017 \n“This Group has become my place to go and be myself and feel completely supported in being who I am\, flaws & all”. – Mother in Palo Alto\, 2017 \n“Jalene creates a safe and nurturing space for each of us\, for who we are. She prepares multiple ways to explore themes of wellness using all of our senses”.  – Mora\, 2017 \n“Jalene has created a sanctuary of love with peaceful\, healing energy. The lessons she brings to us each week are heartfelt\, healing and nurturing. I look forward to being surrounded by the loving energy of this circle of beautiful women – connecting with each other and our selves\, sharing our stories and learning from Jalene. I have benefitted also from learning about primary and secondary foods. It has been a mind shift for me to really understand the power of primary foods. A new awareness and “awareness” is emerging as I become present with my primary food needs and how essential they are to my wellbeing. ”  – Miriam\, 2017
URL:https://jaclynlong.com/event/tasteoftheseasonforspringfree/
LOCATION:Blossom Birth ~ 505 Barron Ave\, Palo Alto\, CA
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2017/11/Small-Graphic-FREE-Taste-of-the-Season-Spring-Workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180414T150000
DTEND;TZID=UTC:20180423T001749
DTSTAMP:20260405T101003
CREATED:20180327T022336Z
LAST-MODIFIED:20180423T001749Z
UID:1306-1523718000-1524442669@jaclynlong.com
SUMMARY:Teen Wellness Group with Danielle Seybold
DESCRIPTION:Saturdays 3-5pm: 4/14\, 4/21\, 4/28 and 5/12 \n4966 El Camino Real\, Ste #115\, Los Altos\, CA 94022 \nCost: $300 (Group is limited to 8 participants) \n×Teen Wellness\n\n                \n                        \n                            With Danielle Seybold\nSaturdays 3-5pm \nDate: 4/14\, 4/21\, 4/28 and 5/12 \n							"*" indicates required fields \n                        \n                        NameThis field is for validation purposes and should be left unchanged.Name*\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email*\n                            \n                        Teen Wellness\n					\n					\n						Price:\n						\n					\n					\n				By submitting this form\, you agree to receive communications from us through electronic means. This may include messages related to your inquiry\, relevant updates\, and occasional promotional content. You can unsubscribe or opt out at any time.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nClose\nREGISTER NOW! \nDescription:\nTeens will have the opportunity to explore a fulfilling mixture of mindfulness\, community\, and expressive arts activities. Activities will include gentle movement warm-ups\, sensory-awareness mindfulness practices\, and a dialogue about common sources of stress to help normalize the challenges teens face.  Teens will also learn practical\, simple & straightforward techniques to increase resilience during challenging times (such as taking tests or navigating difficult social situations). They will deepen their self-understanding through the creation of an art project centered around the mindfulness practice of loving-kindness. Your teens will be empowered with tools that will last a lifetime! \nFacilitator:  \nDanielle Seybold is a psychotherapist (Associate Marriage and Family Therapist)\, registered yoga teacher\, certified parent educator\, mindfulness coach\, and mother.  She is trained by Mindful Schools and delivers their curriculum in classrooms in the SF Bay Area.  Danielle counsels adults and teens on issues including stress\, self esteem\, perfectionism\, relationships\, and anxiety at the Feeling Good Institute in Mountain View\, CA.  She draws on Cognitive Behavioral Therapies as well as Mindfulness and Body-Based Psychotherapy when working with adults and teens. She loves working with teens to help them tap into inner resources and unlock potential. \n\n\n\nREGISTER NOW!×Teen Wellness\n\n                \n                        \n                            With Danielle Seybold\nSaturdays 3-5pm \nDate: 4/14\, 4/21\, 4/28 and 5/12 \n							"*" indicates required fields \n                        \n                        NameThis field is for validation purposes and should be left unchanged.Name*\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email*\n                            \n                        Teen Wellness\n					\n					\n						Price:\n						\n					\n					\n				By submitting this form\, you agree to receive communications from us through electronic means. This may include messages related to your inquiry\, relevant updates\, and occasional promotional content. You can unsubscribe or opt out at any time.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nClose
URL:https://jaclynlong.com/event/teen_wellness_spring_2018/
LOCATION:4966 El Camino Real\, Ste #115\, Los Altos\, CA 94022
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2018/03/Small-graphic-Teen-Wellness-Group-April-2018-800x800-e1522239445493.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180420T093000
DTEND;TZID=UTC:20180423T001740
DTSTAMP:20260405T101004
CREATED:20171109T015015Z
LAST-MODIFIED:20180423T001740Z
UID:1159-1524216600-1524442660@jaclynlong.com
SUMMARY:Spring Women’s Wellness Group with Jalene Salus
DESCRIPTION:Are you looking for a real-foods based diet\, with seasonal\, local\, organic foods that make your body feel more alive?\nYearning to have healthy meals that are easy to make\, affordable & that your whole family enjoys? \nWould you like guidance on supplements that could serve you and your family best?\nCraving space and time set aside just for you\, to remember\, reclaim & celebrate your whole self as a woman? \nCome join us for an 8-week series. Enjoy experiential learning about integrative nutrition\, while being a part of a nurturing & supportive circle of women. Jalene Salus will facilitate an engaging dialogue about integrative nutrition for women’s overall health and wellness.\nWe will discuss nutritional concepts such as: understanding primary and secondary foods\, essential nourishment for women\, exploring a wide range of dietary theories\, understanding how to eat intuitively for your body type\, living with the seasons & feeding the whole family.  We will enjoy sampling vital greens\, easy-to-make healthy snacks & seasonal foods that you can make at home. Experiential learning will be offered to actively embody healthy traditions\, mindfulness activities\, & self care practices that can truly feed our whole selves!\nDuring the second half of each group\, Jalene will help us create a safe and nurturing space to share authentically and feel supported by the loving group of women. This circle we create together will offer space to remember\, reclaim & celebrate anew in our whole\, authentic selves as women. \n\n  \nWomen are Raving About Jalene’s Women’s Wellness Groups:\n  \n“As a special needs mother\, I often lose sight of “me” & the whole woman I am. Jalene’s group brought me back to myself\, my sacred\, dear self.” – Sara\, 2017 \n  \n“Jalene’s Wellness Group is such a Nourishing & eye & heart-opening space. Connecting with her & the beautiful women in circle is so grounding & enriching. Looking forward to next season”. – Nora\, 2017 \n  \n“Women’s Wellness Group was an enriching & educational experience. In a safe place\, I found a place to nurture my body\, mind & soul. Sharing the path with other women makes the journey fun\, enjoyable & easier to do. I learned lots of good tips about feeding my soul as well as my family”. – Mother in Palo Alto\, 2017 \n  \n“This Group has become my place to go and be myself and feel completely supported in being who I am\, flaws & all”. – Mother in Palo Alto\, 2017 \n  \n“Jalene creates a safe and nurturing space for each of us\, for who we are. She prepares multiple ways to explore themes of wellness using all of our senses”.  – Mora\, 2017 \nJalene Nardella Salus\, LMFT\, HHC\nMarriage & Family Therapist and Holistic Nutrition Consultant \n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \n×WomensWellness\n\n                \n                        \n                            Womens Wellness\n                            7/20 to 9/7\nFriday 9:15-11:15am \n							"*" indicates required fields \n                        \n                        LinkedInThis field is for validation purposes and should be left unchanged.Name\n                            \n                            \n                                                    \n                                                    First\n                                                \n                            \n                            \n                                                    \n                                                    Last\n                                                \n                            \n                        Email\n                            \n                        Spring Women’s Wellness Group*\n					\n					\n						Price:\n						\n					\n					\n				By submitting this form\, you agree to receive communications from us through electronic means. This may include messages related to your inquiry\, relevant updates\, and occasional promotional content. You can unsubscribe or opt out at any time.\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        \n                        \n\nClose
URL:https://jaclynlong.com/event/spring2018wellnessgroup/
LOCATION:Blossom Birth\, 505 Barron Ave\, Palo Alto\, CA
ATTACH;FMTTYPE=image/png:https://jaclynlong.com/wp-content/uploads/2017/11/Wellness-Generic-graphic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180513T130000
DTEND;TZID=UTC:20180513T160000
DTSTAMP:20260405T101004
CREATED:20180330T061339Z
LAST-MODIFIED:20180411T142348Z
UID:1320-1526216400-1526227200@jaclynlong.com
SUMMARY:Mother’s Day Workshop: A Mom & Child Mini Retreat
DESCRIPTION: Mother’s Day Workshop: A Mom & Child Mini Retreat\n×Mother's Day 2018Close\nREGISTER TODAY!\n\nWith Jaclyn Long & Jenny Ward\nSunday\, May 13 from 1-4pm $60 per person\nSt. Mark’s Church\, 600 Colorado Ave\, Palo Alto\, CA\nIn the Parish Hall (under the sign for “Youth & Children Programs”)\nDescription:\n\nGather together with us\, other mindful moms and their kiddos on Sunday\, May 13 ~ Mother’s Day! Devote some luxurious time to nourishing your connection with your child. We’ll help you and your kids truly honor & celebrate this incredibly important journey of motherhood. Our facilitators will guide you through family-friendly mindfulness & gratitude practices. Some of these practices will be very quiet and inward\, and other practices will be very playful and fun! Join us for this mini yoga & mindfulness retreat to celebrate yourself as a mom and empower your children with mindfulness tools they can carry around with them their entire lives! \n \nTogether\, you and your children will have the opportunity to learn: \nMindfulness meditation \nMindful breathing \nMindful walking \nMindful listening \nMindful yoga \nGratitude & Appreciation practices \n \nThis retreat is designed for you and your kids ages 5.5 to 12 years old. Onsite childcare can be arranged for younger kids with advance notice. Invite a few mama friends to join you! Dads & Grandparents are welcome too! \nAll proceeds from the Mother’s Day Workshop benefit our programs for low-income moms.\n\nFacilitators:\nJaclyn Long\, MFT\, Counselor\, Yoga & Mindfulness Teacher\, Founder & Director of Mind Body Spirit Moms \nJenny Ward\, MFA\, Registered Yoga Teacher\, Life Coach and the author of Who Said So\, 101 Ways to Play\, and Shifting the Way We Parent. \n\n\nFAQs\nI have children who are older / younger. Can I bring them? \nWe would like to keep the age range between 5.5-12 years old\, so we can really focus on teaching mindfulness to this age range. We are planning to have childcare available for children younger than 5.5 years old. The cost will be $30 for the 3 hours. Please request childcare at least 1 week ahead of time if you would like to make use of childcare. \nWhere can I contact the organizer with any questions? \nPlease email Jaclyn Long with any questions: jaclyn@mindbodymoms.com \nIs my registration/ticket transferrable? \nIf you are unable to attend the event\, you may transfer your ticket / registration to another mom and child. \n\nSecure your spot today!\nRegister Today!PAY WITH DISCOUNT
URL:https://jaclynlong.com/event/mothersday2018/
LOCATION:St. Mark’s Church\, 600 Colorado Ave\, Palo Alto\, CA In the Parish Hall (under the sing for “Youth & Children Programs”
ATTACH;FMTTYPE=image/png:https://jaclynlong.com/wp-content/uploads/2018/03/mothersday-e1522388942631.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180630
DTEND;VALUE=DATE:20180708
DTSTAMP:20260405T101004
CREATED:20170428T151847Z
LAST-MODIFIED:20180802T001057Z
UID:884-1530316800-1531007999@jaclynlong.com
SUMMARY:Yoga\, Mindfulness & Surfing in Costa Rica
DESCRIPTION:No previous experience in yoga or surfing necessary.\nThis retreat is for all people – not just for moms. Tell your friends to join you! \nFriend special! Come with a friend\, and you both take $200 off! \nREGISTER NOW \nPlease email Jaclyn@mindbodymoms.com with registration questions. \n \nWhere\nBlue Spirit Retreat Center ~ Nosara\, Costa Rica \nNosara is a yoga and surfing mecca. Our lodging is just a short stroll to Playa Guiones\,\nwhich is one of the best beaches in Costa Rica for learning how to surf!\nFor more information about Nosara\, please click here. \nWhen:\nSaturday\, June 30 at 4pm – Saturday\, July 7 at 9am\, 2018 \nFacilitators:\nCarly Forest\, Krassi Harwell & Jaclyn Long \nCLICK HERE for more info about the facilitators. \nCLICK HERE to read the raving reviews from our previous yoga retreat in Costa Rica March 2017! \nCost: \nRates & Accommodations\nRetreat For Good! You can feel so good knowing that the proceeds from this retreat helps Mind Body Moms to nourish and support the low-income moms in the San Francisco Bay Area with our FREE Integrative Wellness Programs. You are attending this retreat in support of the greater good!! \nSchedule: \nTENTATIVE SCHEDULE \nDescription: \nJoin Carly Forest\, Krassi Harwell\, Jaclyn Long and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit\, an environmentally sustainable\, luxury retreat center nestled in Nosara\, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica! \nStart each morning with mindfulness meditation to reduce stress\, improve focus and boost overall well-being\, followed by Krassi’s invigorating vinyasa yoga practice. \n \nAfter a wholesome breakfast\, we’ll walk out to the beach for surf lessons. Surf Pacifico offers unparalleled support – with a max of 3 students per instructor. With its sandy bottom\, and gentle surf\, southern Playa Guiones is an exceptional place to learn to surf! More advanced surfers get to enjoy surfing on their own\, and northern Playa Guiones offers 4-8 foot waves consistently throughout the year! (I have to say\, I’ve surfed in Australia\, New Zealand\, Bali\, Hawaii\, Brazil\, Mexico and California\, and Nosara\, Costa Rica is my absolute\, all-time FAVORITE place to surf! It’s a beach break that functions like a point break\, with regular a-frame waves offering plentiful choices of uncrowded rights and lefts.) \n \nAfter your surf lessons\, you will be ready for a gourmet vegetarian lunch! During the afternoon from 1-5pm\, you can rest\, enjoy on-site spa services\, or choose from an incredible array of fun-filled excursions. Booked through Blue Spirit\, you can choose from kayaking\, stand-up paddleboarding\, horse-back riding\, waterfall hike\, or a zip lining canopy tour. And not just any canopy tour\, but Miss Sky Canopy offers the longest canopy tour in the world! (The next longest canopy tour is less than 50% of the length of Miss Sky!) \n \nJaclyn will offer you a evening meditation overlooking the sea from 5-5:30pm\, to help integrate the activities of the day and invite you into a state of mindful presence for the evening meal. \nEach evening from 8:00pm – 9:30pm\, Carly will help you settle your nervous system with a soothing\, mindfulness-based yin yoga session. Release stress and tension as you prepare your body for a deep\, restful night’s sleep each night. She will teach you essential mindfulness tools that you can carry around with you your entire life! \n \nThis week promises to be a deeply rejuvenating experience\, helping you tune into your natural rhythms and the healing aspects of the world within you. Our retreats help you foster friendship and connection with like-minded people! We would love to have YOU join us! \n\n \nRates:\nRates vary according to single / double occupancy and accommodation choice.\nThe accommodations range from affordable standard accommodations to luxurious suites and independent cottages in a more private setting.Rates & Accommodations \nTENTATIVE SCHEDULE \nInfo For Participants \nRegistration: \nTo register\, please email jaclyn@mindbodymoms.com with your accommodation preference\, and she will send you payment info for the deposit. \nPlease CLICK HERE to select your accommodations. \nA $500 non-refundable deposit is required to secure your spot. Only 12 rooms are available\, so please register early so you can have optimal choice of accommodations. \n \nFacilitators\nYoga\, Mindfulness & Surfing Retreat\nCosta Rica June 30-July 7\, 2018\n \n\nCarly Forest\, Krassi Harwell and Jaclyn Long\nCarly\, Krassi and Jackie believe yoga and mindfulness are paths of awakening. These practices help us open to our true nature as we more fully accept\, integrate and embrace our unfolding experiences. \nFacilitating international yoga retreats for over 12 years\, Carly\, Krassi and Jackie weave the well-researched and evidenced-based practice of mindfulness into each yoga class\, helping students to cultivate present-moment\, non-judgmental awareness. Mindfulness practices help us develop compassion\, as we shed habitual patterns of striving. \nCarly believes that retreating form our own busy lives is a deeply supportive act of remembering: remembering ourselves\, our deepest longing and heartfelt intentions to live a meaningful life. It helps us to stretch time and access liminal space. It helps us see\, hear and feel life differently. Drawing inspiration and wisdom from the natural world\, Carly offer Yin yoga\, mindfulness and psycho-spiritual inquiry as a way to assist you in attuning to your external environment and your inner landscapes. Carly will help us explore the themes of surrender and expansion\, yin and yang\, descent and ascent and how to hold the paradox of being human with grace and courage. Coupled with writing\, self-inquiry work\, and luminous poetry\, Carly will help awaken your senses and encourage you to connect with a rhythm that is naturally yours. Her evening yin yoga classes will help you drift off into a deep\, restful sleep\, and will empower you with mindfulness tools that you can carry with you for your entire life. You can read more about Carly on her website: www.carlyforest.com/about \nKrassi’s invigorating vinyasa classes challenge the body while inviting a gentleness of mind and openness of heart. Her teachings encourage self-discovery\, growth and expansion. She offers accessible modifications for students of all levels. Krassi is a certified yoga instructor\, a Thai massage therapist\, a certified doula\, a Hakomi counselor (mindfulness-based somatic counseling)\, and facilitator of Mindful Moms groups through Mind Body Moms. She is also the author of Morning\, Zora\, a lovely children’s book\, as well as Yoga Cards for Children. \nJaclyn’s mindfulness meditation classes will help you become more aware of what is. With an invitation to practice non-judgmental awareness\, she will help you establish a more kind and caring relationship with yourself\, your inner landscape\, and with all that unfolds within you and around you.  Jaclyn will teach you mindfulness tools that you can take home with you and practice daily\, weaving these practices into your everyday life. Jaclyn is a Marriage & Family Therapist\, a certified yoga teacher\, a mindfulness teacher\, and Founder & Director of Mind Body Moms. \n \nFEEDBACK FROM OUR PREVIOUS YOGA\, MINDFULNESS & SURFING RETREAT  \nNosara\, Costa Rica ~ March 2017 \n“This was a totally AWESOME experience! Anxiety and stress melted into peace and tranquility!” – Barbara Dunn Cherry\, Costa Rica 2017 \n“Jackie & Krassi created a very special atmosphere of peace and acceptance. I came away feeling stronger\, calmer and more present…AND I had lots of fun!” – Wendy Lewis\, Costa Rica 2017 \n“The gift that the two of you have given to us is immense\, and I am so grateful.” – Anne Dazey\, Costa Rica 2017 \n“Words and even pictures cannot describe how special this retreat was. LIfelong memories have been created here. The “Pura Vida” Costa Rican motto\, mixed with an absolutely gorgeous setting\, along with the wisdom and knowledge that Jackie and Krassi bring all came together to make the retreat a truly MAGICAL experience!” – Katie Renati\, Costa Rica 2017 \n“The retreat with Jackie & Krassi is a sweet week full of mindfulness practices\, yoga and surfing. Both Jackie & Krassi create a loving and supportive environment with their big hearts and wisdom. Costa Rica\, Blue Spirit and the food are amazing!” – Sherry Kim\, Costa Rica 2017 \n“Jackie & Krassi offered a supportive retreat in beautiful Costa Rica. Jackie gave me the confidence to try surfing and I LOVED it! Krassi offered beautifully choreographed\, fluid yoga with excellent cuing and sweet assists. They are a great team – wish I could practice with them regularly…but I am an East Coast girl\, so I will look forward to another retreat with them!” – Amy Lynn Bircher\, Costa Rica 2017 \n“Krassi and Jackie are a divine team. They are humble\, wise\, light-hearted souls who gently guide the group in an attuned and caring way.” – Amy Swart\, Costa Rica 2017 \n“This beautiful retreat with two compassionate leaders and many amazing companions helped me discover a missing piece in my life – the part of myself that cared about me – my own self-compassion. Thank you\, Jackie and Krassi\, for your loving and gentle guidance. Without this phenomenal retreat\, I would still be lost in the haze of our busy world!” – Katie Norton\, Costa Rica 2017 \n“Thank you for this calming and energizing time together. I looked forward to each day and each experience.” – France Silcox\, Costa Rica 2017 \n“Blue Spirit offers the most beautiful\, serene yoga studio you could ever imagine – surrounded by open windows – so you can watch the endless waves rolling into the beach as you breathe in and out.” – Leslie McNeil\, Costa Rica 2017 \nREGISTER NOWTENTATIVE SCHEDUULEInfo For ParticipantsPARTICIPANT’S FEEDBACK FROM PRIOR COSTA RICA RETREATS
URL:https://jaclynlong.com/event/yoga-mindfulness-surfing-in-costa-rica/
LOCATION:CA
CATEGORIES:Yoga
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DTSTART;TZID=UTC:20181123T000000
DTEND;TZID=UTC:20190129T000000
DTSTAMP:20260405T101004
CREATED:20180724T040203Z
LAST-MODIFIED:20180727T144127Z
UID:1418-1542931200-1548720000@jaclynlong.com
SUMMARY:Family Yoga\, Mindfulness & Leadership Retreat 2019
DESCRIPTION:More Info Coming Soon!\nExpressing Interest×Expressing Interest\n\nClose
URL:https://jaclynlong.com/event/family-yoga-mindfulness-leadership-retreat-2019/
LOCATION:CA
ATTACH;FMTTYPE=application/pdf:https://jaclynlong.com/wp-content/uploads/2018/07/Yoga-Mindfulness-Surf-Retreat-2019-2.pdf
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DTSTART;VALUE=DATE:20190629
DTEND;VALUE=DATE:20190707
DTSTAMP:20260405T101004
CREATED:20180624T131318Z
LAST-MODIFIED:20180724T060340Z
UID:1385-1561766400-1562457599@jaclynlong.com
SUMMARY:Women In Leadership Retreat In Costa Rica
DESCRIPTION:Women In Leadership Retreat\nFor Leadership Development\, Wellness and Renewal\nWhether you’re a full time manager\, an entrepreneur\, a full time mom\, a full time working mom\, a part time working mom\, a step-mom\, a grandmother\, or a community volunteer – or ever want to explore any of these amazing paths –  we value you as Women In Leadership! We see the value you bring – or want to bring – to your teams\, families and communities\, and we want to invest in you as leaders in your community! \nWe would love to serve you with our Women In Leadership and Wellness Retreat! \n\nDATES:\nSaturday\, June 29 at 4pm – Saturday\, July 6 at 9am\, 2019 \nLOCATION:\nBlue Spirit Retreat Center\n(Right on the ocean!)\nNosara\, Costa Rica \n\n\nFACILITATORS: \nLeah Weiss\, PhD\, MSW \nProfessor of “Leading With Mindfulness & Compassion“ at Stanford Graduate School of Business \nAuthor of the newly release book – How We Work: Live Your Purpose\, Reclaim Your Sanity\, and Embrace The Daily Grind \nLeah Weiss\, Ph.D.\, MSW\, is a founding faculty member of the CCARE/Compassion Institute Compassion and Cultivation Program\, the author of ‘How We Work\,’ a mindfulness and compassion cultivation researcher\, corporate leadership consultant\, and the lecturer behind the popular ‘Leading With Mindfulness and Compassion’ course.\n\n\nLeah is a researcher\, professor\, consultant\, and author. She teaches courses on compassionate leadership at the Stanford Graduate School of Business and is principal teacher and founding faculty for Stanford’s Compassion Cultivation Program\, conceived by the Dalai Lama. She also directs Compassion Education and Scholarship at HopeLab\, an Omidyar Group research and development nonprofit focused on resilience. She lives in California with her husband and three children. \n\n\nJaclyn Long\, MFT \n\nFounder & Director of Mind Body Moms\nMarriage & Family Therapist\nCertified Yoga & Mindfulness Teacher\n\nCertified Parent Educator \n\n\nMORE INFO COMING SOON!\n \n\nExpressing Interest\n \nWe are in the midst of planning for the retreat\, and we would love your input so we can craft a truly engaging experience\, with you in mind!\n\nPlease fill out our survey! \nWomen In Leadership Retreat SurveyWE APPRECIATE OUR SPONSORS!\nWant to serve as a sponsor for our Women In Leadership Retreat? \nPlease email jaclyn@mindbodymoms.com for info. \n×Expressing Interest\n\nClose
URL:https://jaclynlong.com/event/women-in-leadership-costa-rica-2019/
LOCATION:Blue Spirit Retreat Center\, Nosara\, Costa Rica
ATTACH;FMTTYPE=application/pdf:https://jaclynlong.com/wp-content/uploads/2018/06/Women-In-Leadership-2019.pdf
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DTSTART;TZID=UTC:20190706T160000
DTEND;TZID=UTC:20190713T090000
DTSTAMP:20260405T101004
CREATED:20180717T104720Z
LAST-MODIFIED:20180724T060805Z
UID:1407-1562428800-1563008400@jaclynlong.com
SUMMARY:Yoga\, Mindfulness & Learn To Surf Retreat
DESCRIPTION:Yoga\, Mindfulness & Learn To Surf Retreat\n  \n\nDATES: \nSaturday\, July 7 at 4pm – Saturday\, July 14 at 9am\, 2019 \nClosing Ceremony will be held on Friday night\, July 13 \nLOCATION: \nBlue Spirit Retreat Center ~ Nosara\, Costa Rica \nNosara is a yoga and surfing mecca. Our lodging is just a short stroll to Playa Guiones\,\nwhich is one of the best beaches in Costa Rica for learning how to surf!\nFor more information about Nosara\, please click here. \nFACILITATORS: \nCarly Forest \nYin Yoga & Self-Inquiry\nMindfulness Meditation\nQi Gong \n\nKrassi Harwell \nGentle Vinyasa Yoga\nPranayama – breathing practices\nMeditation \nJaclyn Long \nMindfulness of Emotions\n\nMindfulness Meditation\nWalking Meditation \n\nCLICK HERE for more info about the facilitators. \n\nSCHEDULE: \n \n\n\n\n\n\nTENTATIVE SCHEDULEDESCRIPTION: \nJoin Carly Forest\, Krassi Harwell\, Jaclyn Long and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit\, an environmentally sustainable\, luxury retreat center nestled in Nosara\, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica! \nStart each morning with Krassi’s gentle yet invigorating vinyasa yoga practice. Enjoy surf lessons with a caring team of knowledgable surf instructors – or take a long walk on the beach. Practice Qi Gong with Carly before lunch to increase energy and heal your joints. Spend the afternoon relaxing by the pool\, enjoying a massage\, or experiencing an incredible excursion – such as zip-lining\, horseback riding\, or doing an SUP tour along a river with mangrove trees! Practice mindfulness meditation and learn about mindfulness of the emotions with Jackie\, and enjoy a walking meditation to the sea to watch the sun set. After a nourishing meal\, Carly will offer an evening talk on Taoism and Buddhist philosophy\, and she will invite you into a transformative practice of self-inquiry\, journaling and yin yoga. \n\nFind out what others say about our prior retreats at Blue Spirit! \n\n\n\n\nREAD FEEDBACK FROM PAST RETREAT PARTICIPANTS\n\nMORE INFO COMING SOON! \n\n\n\n\nExpressing Interest×Expressing Interest\n\nClose\n\n\nPlease email Jaclyn@mindbodymoms.comwith questions. \n\nSubscribe to our newsletter to receive updates about registering for our retreats! \n\n\nYES! I WANT TO BE INFORMED!
URL:https://jaclynlong.com/event/yoga-mindfulness-surfing-costa-rica-2019/
LOCATION:Blue Spirit Retreat Center ~ Nosara\, Costa Rica
ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2018/07/costa1.jpg
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