BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Mindful Therapy - ECPv6.15.13//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://jaclynlong.com X-WR-CALDESC:Events for Mindful Therapy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20170101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20180414T150000 DTEND;TZID=UTC:20180423T001749 DTSTAMP:20260405T145633 CREATED:20180327T022336Z LAST-MODIFIED:20180423T001749Z UID:1306-1523718000-1524442669@jaclynlong.com SUMMARY:Teen Wellness Group with Danielle Seybold DESCRIPTION:Saturdays 3-5pm: 4/14\, 4/21\, 4/28 and 5/12 \n4966 El Camino Real\, Ste #115\, Los Altos\, CA 94022 \nCost: $300 (Group is limited to 8 participants) \n×Teen Wellness\n\n\n \n \n With Danielle Seybold\nSaturdays 3-5pm \nDate: 4/14\, 4/21\, 4/28 and 5/12 \n "*" indicates required fields \n \n NameThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Teen Wellness\n \n \n Price:\n \n \n \n By submitting this form\, you agree to receive communications from us through electronic means. This may include messages related to your inquiry\, relevant updates\, and occasional promotional content. You can unsubscribe or opt out at any time.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nClose\nREGISTER NOW! \nDescription:\nTeens will have the opportunity to explore a fulfilling mixture of mindfulness\, community\, and expressive arts activities. Activities will include gentle movement warm-ups\, sensory-awareness mindfulness practices\, and a dialogue about common sources of stress to help normalize the challenges teens face.  Teens will also learn practical\, simple & straightforward techniques to increase resilience during challenging times (such as taking tests or navigating difficult social situations). They will deepen their self-understanding through the creation of an art project centered around the mindfulness practice of loving-kindness. Your teens will be empowered with tools that will last a lifetime! \nFacilitator:  \nDanielle Seybold is a psychotherapist (Associate Marriage and Family Therapist)\, registered yoga teacher\, certified parent educator\, mindfulness coach\, and mother.  She is trained by Mindful Schools and delivers their curriculum in classrooms in the SF Bay Area.  Danielle counsels adults and teens on issues including stress\, self esteem\, perfectionism\, relationships\, and anxiety at the Feeling Good Institute in Mountain View\, CA.  She draws on Cognitive Behavioral Therapies as well as Mindfulness and Body-Based Psychotherapy when working with adults and teens. She loves working with teens to help them tap into inner resources and unlock potential. \n\n\n\nREGISTER NOW!×Teen Wellness\n\n \n \n With Danielle Seybold\nSaturdays 3-5pm \nDate: 4/14\, 4/21\, 4/28 and 5/12 \n "*" indicates required fields \n \n PhoneThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n Teen Wellness\n \n \n Price:\n \n \n \n By submitting this form\, you agree to receive communications from us through electronic means. This may include messages related to your inquiry\, relevant updates\, and occasional promotional content. You can unsubscribe or opt out at any time.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nClose URL:https://jaclynlong.com/event/teen_wellness_spring_2018/ LOCATION:4966 El Camino Real\, Ste #115\, Los Altos\, CA 94022 ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2018/03/Small-graphic-Teen-Wellness-Group-April-2018-800x800-e1522239445493.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180420T093000 DTEND;TZID=UTC:20180423T001740 DTSTAMP:20260405T145633 CREATED:20171109T015015Z LAST-MODIFIED:20180423T001740Z UID:1159-1524216600-1524442660@jaclynlong.com SUMMARY:Spring Women’s Wellness Group with Jalene Salus DESCRIPTION:Are you looking for a real-foods based diet\, with seasonal\, local\, organic foods that make your body feel more alive?\nYearning to have healthy meals that are easy to make\, affordable & that your whole family enjoys? \nWould you like guidance on supplements that could serve you and your family best?\nCraving space and time set aside just for you\, to remember\, reclaim & celebrate your whole self as a woman? \nCome join us for an 8-week series. Enjoy experiential learning about integrative nutrition\, while being a part of a nurturing & supportive circle of women. Jalene Salus will facilitate an engaging dialogue about integrative nutrition for women’s overall health and wellness.\nWe will discuss nutritional concepts such as: understanding primary and secondary foods\, essential nourishment for women\, exploring a wide range of dietary theories\, understanding how to eat intuitively for your body type\, living with the seasons & feeding the whole family.  We will enjoy sampling vital greens\, easy-to-make healthy snacks & seasonal foods that you can make at home. Experiential learning will be offered to actively embody healthy traditions\, mindfulness activities\, & self care practices that can truly feed our whole selves!\nDuring the second half of each group\, Jalene will help us create a safe and nurturing space to share authentically and feel supported by the loving group of women. This circle we create together will offer space to remember\, reclaim & celebrate anew in our whole\, authentic selves as women. \n\n  \nWomen are Raving About Jalene’s Women’s Wellness Groups:\n  \n“As a special needs mother\, I often lose sight of “me” & the whole woman I am. Jalene’s group brought me back to myself\, my sacred\, dear self.” – Sara\, 2017 \n  \n“Jalene’s Wellness Group is such a Nourishing & eye & heart-opening space. Connecting with her & the beautiful women in circle is so grounding & enriching. Looking forward to next season”. – Nora\, 2017 \n  \n“Women’s Wellness Group was an enriching & educational experience. In a safe place\, I found a place to nurture my body\, mind & soul. Sharing the path with other women makes the journey fun\, enjoyable & easier to do. I learned lots of good tips about feeding my soul as well as my family”. – Mother in Palo Alto\, 2017 \n  \n“This Group has become my place to go and be myself and feel completely supported in being who I am\, flaws & all”. – Mother in Palo Alto\, 2017 \n  \n“Jalene creates a safe and nurturing space for each of us\, for who we are. She prepares multiple ways to explore themes of wellness using all of our senses”.  – Mora\, 2017 \nJalene Nardella Salus\, LMFT\, HHC\nMarriage & Family Therapist and Holistic Nutrition Consultant \n \nJalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor\, parent educator and  mother.  She is passionate about inspiring others to live healthy\, authentic\, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families\, communities\, and the world. \nJalene offers holistic nutrition counseling and individual\, couple\, & family therapy. She also leads workshops and retreats on integrative health topics\, provides wellness consulting\, mindfulness instruction\, parenting education and coaching. Above  all\, you will sense her deep listening with a pure belief in people\, and her presence with others in a sacred and honoring manner. \n×WomensWellness\n\n \n \n Womens Wellness\n 7/20 to 9/7\nFriday 9:15-11:15am \n "*" indicates required fields \n \n FacebookThis field is for validation purposes and should be left unchanged.Name\n \n \n \n First\n \n \n \n \n Last\n \n \n Email\n \n Spring Women’s Wellness Group*\n \n \n Price:\n \n \n \n By submitting this form\, you agree to receive communications from us through electronic means. This may include messages related to your inquiry\, relevant updates\, and occasional promotional content. You can unsubscribe or opt out at any time.\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nClose URL:https://jaclynlong.com/event/spring2018wellnessgroup/ LOCATION:Blossom Birth\, 505 Barron Ave\, Palo Alto\, CA ATTACH;FMTTYPE=image/png:https://jaclynlong.com/wp-content/uploads/2017/11/Wellness-Generic-graphic.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20180513T130000 DTEND;TZID=UTC:20180513T160000 DTSTAMP:20260405T145633 CREATED:20180330T061339Z LAST-MODIFIED:20180411T142348Z UID:1320-1526216400-1526227200@jaclynlong.com SUMMARY:Mother’s Day Workshop: A Mom & Child Mini Retreat DESCRIPTION: Mother’s Day Workshop: A Mom & Child Mini Retreat\n×Mother's Day 2018Close\nREGISTER TODAY!\n\nWith Jaclyn Long & Jenny Ward\nSunday\, May 13 from 1-4pm $60 per person\nSt. Mark’s Church\, 600 Colorado Ave\, Palo Alto\, CA\nIn the Parish Hall (under the sign for “Youth & Children Programs”)\nDescription:\n\nGather together with us\, other mindful moms and their kiddos on Sunday\, May 13 ~ Mother’s Day! Devote some luxurious time to nourishing your connection with your child. We’ll help you and your kids truly honor & celebrate this incredibly important journey of motherhood. Our facilitators will guide you through family-friendly mindfulness & gratitude practices. Some of these practices will be very quiet and inward\, and other practices will be very playful and fun! Join us for this mini yoga & mindfulness retreat to celebrate yourself as a mom and empower your children with mindfulness tools they can carry around with them their entire lives! \n \nTogether\, you and your children will have the opportunity to learn: \nMindfulness meditation \nMindful breathing \nMindful walking \nMindful listening \nMindful yoga \nGratitude & Appreciation practices \n \nThis retreat is designed for you and your kids ages 5.5 to 12 years old. Onsite childcare can be arranged for younger kids with advance notice. Invite a few mama friends to join you! Dads & Grandparents are welcome too! \nAll proceeds from the Mother’s Day Workshop benefit our programs for low-income moms.\n\nFacilitators:\nJaclyn Long\, MFT\, Counselor\, Yoga & Mindfulness Teacher\, Founder & Director of Mind Body Spirit Moms \nJenny Ward\, MFA\, Registered Yoga Teacher\, Life Coach and the author of Who Said So\, 101 Ways to Play\, and Shifting the Way We Parent. \n\n\nFAQs\nI have children who are older / younger. Can I bring them? \nWe would like to keep the age range between 5.5-12 years old\, so we can really focus on teaching mindfulness to this age range. We are planning to have childcare available for children younger than 5.5 years old. The cost will be $30 for the 3 hours. Please request childcare at least 1 week ahead of time if you would like to make use of childcare. \nWhere can I contact the organizer with any questions? \nPlease email Jaclyn Long with any questions: jaclyn@mindbodymoms.com \nIs my registration/ticket transferrable? \nIf you are unable to attend the event\, you may transfer your ticket / registration to another mom and child. \n\nSecure your spot today!\nRegister Today!PAY WITH DISCOUNT URL:https://jaclynlong.com/event/mothersday2018/ LOCATION:St. Mark’s Church\, 600 Colorado Ave\, Palo Alto\, CA In the Parish Hall (under the sing for “Youth & Children Programs” ATTACH;FMTTYPE=image/png:https://jaclynlong.com/wp-content/uploads/2018/03/mothersday-e1522388942631.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180630 DTEND;VALUE=DATE:20180708 DTSTAMP:20260405T145633 CREATED:20170428T151847Z LAST-MODIFIED:20180802T001057Z UID:884-1530316800-1531007999@jaclynlong.com SUMMARY:Yoga\, Mindfulness & Surfing in Costa Rica DESCRIPTION:No previous experience in yoga or surfing necessary.\nThis retreat is for all people – not just for moms. Tell your friends to join you! \nFriend special! Come with a friend\, and you both take $200 off! \nREGISTER NOW \nPlease email Jaclyn@mindbodymoms.com with registration questions. \n \nWhere\nBlue Spirit Retreat Center ~ Nosara\, Costa Rica \nNosara is a yoga and surfing mecca. Our lodging is just a short stroll to Playa Guiones\,\nwhich is one of the best beaches in Costa Rica for learning how to surf!\nFor more information about Nosara\, please click here. \nWhen:\nSaturday\, June 30 at 4pm – Saturday\, July 7 at 9am\, 2018 \nFacilitators:\nCarly Forest\, Krassi Harwell & Jaclyn Long \nCLICK HERE for more info about the facilitators. \nCLICK HERE to read the raving reviews from our previous yoga retreat in Costa Rica March 2017! \nCost: \nRates & Accommodations\nRetreat For Good! You can feel so good knowing that the proceeds from this retreat helps Mind Body Moms to nourish and support the low-income moms in the San Francisco Bay Area with our FREE Integrative Wellness Programs. You are attending this retreat in support of the greater good!! \nSchedule: \nTENTATIVE SCHEDULE \nDescription: \nJoin Carly Forest\, Krassi Harwell\, Jaclyn Long and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit\, an environmentally sustainable\, luxury retreat center nestled in Nosara\, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica! \nStart each morning with mindfulness meditation to reduce stress\, improve focus and boost overall well-being\, followed by Krassi’s invigorating vinyasa yoga practice. \n \nAfter a wholesome breakfast\, we’ll walk out to the beach for surf lessons. Surf Pacifico offers unparalleled support – with a max of 3 students per instructor. With its sandy bottom\, and gentle surf\, southern Playa Guiones is an exceptional place to learn to surf! More advanced surfers get to enjoy surfing on their own\, and northern Playa Guiones offers 4-8 foot waves consistently throughout the year! (I have to say\, I’ve surfed in Australia\, New Zealand\, Bali\, Hawaii\, Brazil\, Mexico and California\, and Nosara\, Costa Rica is my absolute\, all-time FAVORITE place to surf! It’s a beach break that functions like a point break\, with regular a-frame waves offering plentiful choices of uncrowded rights and lefts.) \n \nAfter your surf lessons\, you will be ready for a gourmet vegetarian lunch! During the afternoon from 1-5pm\, you can rest\, enjoy on-site spa services\, or choose from an incredible array of fun-filled excursions. Booked through Blue Spirit\, you can choose from kayaking\, stand-up paddleboarding\, horse-back riding\, waterfall hike\, or a zip lining canopy tour. And not just any canopy tour\, but Miss Sky Canopy offers the longest canopy tour in the world! (The next longest canopy tour is less than 50% of the length of Miss Sky!) \n \nJaclyn will offer you a evening meditation overlooking the sea from 5-5:30pm\, to help integrate the activities of the day and invite you into a state of mindful presence for the evening meal. \nEach evening from 8:00pm – 9:30pm\, Carly will help you settle your nervous system with a soothing\, mindfulness-based yin yoga session. Release stress and tension as you prepare your body for a deep\, restful night’s sleep each night. She will teach you essential mindfulness tools that you can carry around with you your entire life! \n \nThis week promises to be a deeply rejuvenating experience\, helping you tune into your natural rhythms and the healing aspects of the world within you. Our retreats help you foster friendship and connection with like-minded people! We would love to have YOU join us! \n\n \nRates:\nRates vary according to single / double occupancy and accommodation choice.\nThe accommodations range from affordable standard accommodations to luxurious suites and independent cottages in a more private setting.Rates & Accommodations \nTENTATIVE SCHEDULE \nInfo For Participants \nRegistration: \nTo register\, please email jaclyn@mindbodymoms.com with your accommodation preference\, and she will send you payment info for the deposit. \nPlease CLICK HERE to select your accommodations. \nA $500 non-refundable deposit is required to secure your spot. Only 12 rooms are available\, so please register early so you can have optimal choice of accommodations. \n \nFacilitators\nYoga\, Mindfulness & Surfing Retreat\nCosta Rica June 30-July 7\, 2018\n \n\nCarly Forest\, Krassi Harwell and Jaclyn Long\nCarly\, Krassi and Jackie believe yoga and mindfulness are paths of awakening. These practices help us open to our true nature as we more fully accept\, integrate and embrace our unfolding experiences. \nFacilitating international yoga retreats for over 12 years\, Carly\, Krassi and Jackie weave the well-researched and evidenced-based practice of mindfulness into each yoga class\, helping students to cultivate present-moment\, non-judgmental awareness. Mindfulness practices help us develop compassion\, as we shed habitual patterns of striving. \nCarly believes that retreating form our own busy lives is a deeply supportive act of remembering: remembering ourselves\, our deepest longing and heartfelt intentions to live a meaningful life. It helps us to stretch time and access liminal space. It helps us see\, hear and feel life differently. Drawing inspiration and wisdom from the natural world\, Carly offer Yin yoga\, mindfulness and psycho-spiritual inquiry as a way to assist you in attuning to your external environment and your inner landscapes. Carly will help us explore the themes of surrender and expansion\, yin and yang\, descent and ascent and how to hold the paradox of being human with grace and courage. Coupled with writing\, self-inquiry work\, and luminous poetry\, Carly will help awaken your senses and encourage you to connect with a rhythm that is naturally yours. Her evening yin yoga classes will help you drift off into a deep\, restful sleep\, and will empower you with mindfulness tools that you can carry with you for your entire life. You can read more about Carly on her website: www.carlyforest.com/about \nKrassi’s invigorating vinyasa classes challenge the body while inviting a gentleness of mind and openness of heart. Her teachings encourage self-discovery\, growth and expansion. She offers accessible modifications for students of all levels. Krassi is a certified yoga instructor\, a Thai massage therapist\, a certified doula\, a Hakomi counselor (mindfulness-based somatic counseling)\, and facilitator of Mindful Moms groups through Mind Body Moms. She is also the author of Morning\, Zora\, a lovely children’s book\, as well as Yoga Cards for Children. \nJaclyn’s mindfulness meditation classes will help you become more aware of what is. With an invitation to practice non-judgmental awareness\, she will help you establish a more kind and caring relationship with yourself\, your inner landscape\, and with all that unfolds within you and around you.  Jaclyn will teach you mindfulness tools that you can take home with you and practice daily\, weaving these practices into your everyday life. Jaclyn is a Marriage & Family Therapist\, a certified yoga teacher\, a mindfulness teacher\, and Founder & Director of Mind Body Moms. \n \nFEEDBACK FROM OUR PREVIOUS YOGA\, MINDFULNESS & SURFING RETREAT  \nNosara\, Costa Rica ~ March 2017 \n“This was a totally AWESOME experience! Anxiety and stress melted into peace and tranquility!” – Barbara Dunn Cherry\, Costa Rica 2017 \n“Jackie & Krassi created a very special atmosphere of peace and acceptance. I came away feeling stronger\, calmer and more present…AND I had lots of fun!” – Wendy Lewis\, Costa Rica 2017 \n“The gift that the two of you have given to us is immense\, and I am so grateful.” – Anne Dazey\, Costa Rica 2017 \n“Words and even pictures cannot describe how special this retreat was. LIfelong memories have been created here. The “Pura Vida” Costa Rican motto\, mixed with an absolutely gorgeous setting\, along with the wisdom and knowledge that Jackie and Krassi bring all came together to make the retreat a truly MAGICAL experience!” – Katie Renati\, Costa Rica 2017 \n“The retreat with Jackie & Krassi is a sweet week full of mindfulness practices\, yoga and surfing. Both Jackie & Krassi create a loving and supportive environment with their big hearts and wisdom. Costa Rica\, Blue Spirit and the food are amazing!” – Sherry Kim\, Costa Rica 2017 \n“Jackie & Krassi offered a supportive retreat in beautiful Costa Rica. Jackie gave me the confidence to try surfing and I LOVED it! Krassi offered beautifully choreographed\, fluid yoga with excellent cuing and sweet assists. They are a great team – wish I could practice with them regularly…but I am an East Coast girl\, so I will look forward to another retreat with them!” – Amy Lynn Bircher\, Costa Rica 2017 \n“Krassi and Jackie are a divine team. They are humble\, wise\, light-hearted souls who gently guide the group in an attuned and caring way.” – Amy Swart\, Costa Rica 2017 \n“This beautiful retreat with two compassionate leaders and many amazing companions helped me discover a missing piece in my life – the part of myself that cared about me – my own self-compassion. Thank you\, Jackie and Krassi\, for your loving and gentle guidance. Without this phenomenal retreat\, I would still be lost in the haze of our busy world!” – Katie Norton\, Costa Rica 2017 \n“Thank you for this calming and energizing time together. I looked forward to each day and each experience.” – France Silcox\, Costa Rica 2017 \n“Blue Spirit offers the most beautiful\, serene yoga studio you could ever imagine – surrounded by open windows – so you can watch the endless waves rolling into the beach as you breathe in and out.” – Leslie McNeil\, Costa Rica 2017 \nREGISTER NOWTENTATIVE SCHEDUULEInfo For ParticipantsPARTICIPANT’S FEEDBACK FROM PRIOR COSTA RICA RETREATS URL:https://jaclynlong.com/event/yoga-mindfulness-surfing-in-costa-rica/ LOCATION:CA CATEGORIES:Yoga ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2017/04/MBM-Costa-Rica-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20181123T000000 DTEND;TZID=UTC:20190129T000000 DTSTAMP:20260405T145633 CREATED:20180724T040203Z LAST-MODIFIED:20180727T144127Z UID:1418-1542931200-1548720000@jaclynlong.com SUMMARY:Family Yoga\, Mindfulness & Leadership Retreat 2019 DESCRIPTION:More Info Coming Soon!\nExpressing Interest×Expressing Interest\n\nClose URL:https://jaclynlong.com/event/family-yoga-mindfulness-leadership-retreat-2019/ LOCATION:CA ATTACH;FMTTYPE=application/pdf:https://jaclynlong.com/wp-content/uploads/2018/07/Yoga-Mindfulness-Surf-Retreat-2019-2.pdf END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190629 DTEND;VALUE=DATE:20190707 DTSTAMP:20260405T145633 CREATED:20180624T131318Z LAST-MODIFIED:20180724T060340Z UID:1385-1561766400-1562457599@jaclynlong.com SUMMARY:Women In Leadership Retreat In Costa Rica DESCRIPTION:Women In Leadership Retreat\nFor Leadership Development\, Wellness and Renewal\nWhether you’re a full time manager\, an entrepreneur\, a full time mom\, a full time working mom\, a part time working mom\, a step-mom\, a grandmother\, or a community volunteer – or ever want to explore any of these amazing paths –  we value you as Women In Leadership! We see the value you bring – or want to bring – to your teams\, families and communities\, and we want to invest in you as leaders in your community! \nWe would love to serve you with our Women In Leadership and Wellness Retreat! \n\nDATES:\nSaturday\, June 29 at 4pm – Saturday\, July 6 at 9am\, 2019 \nLOCATION:\nBlue Spirit Retreat Center\n(Right on the ocean!)\nNosara\, Costa Rica \n\n\nFACILITATORS: \nLeah Weiss\, PhD\, MSW \nProfessor of “Leading With Mindfulness & Compassion“ at Stanford Graduate School of Business \nAuthor of the newly release book – How We Work: Live Your Purpose\, Reclaim Your Sanity\, and Embrace The Daily Grind \nLeah Weiss\, Ph.D.\, MSW\, is a founding faculty member of the CCARE/Compassion Institute Compassion and Cultivation Program\, the author of ‘How We Work\,’ a mindfulness and compassion cultivation researcher\, corporate leadership consultant\, and the lecturer behind the popular ‘Leading With Mindfulness and Compassion’ course.\n\n\nLeah is a researcher\, professor\, consultant\, and author. She teaches courses on compassionate leadership at the Stanford Graduate School of Business and is principal teacher and founding faculty for Stanford’s Compassion Cultivation Program\, conceived by the Dalai Lama. She also directs Compassion Education and Scholarship at HopeLab\, an Omidyar Group research and development nonprofit focused on resilience. She lives in California with her husband and three children. \n\n\nJaclyn Long\, MFT \n\nFounder & Director of Mind Body Moms\nMarriage & Family Therapist\nCertified Yoga & Mindfulness Teacher\n\nCertified Parent Educator \n\n\nMORE INFO COMING SOON!\n \n\nExpressing Interest\n \nWe are in the midst of planning for the retreat\, and we would love your input so we can craft a truly engaging experience\, with you in mind!\n\nPlease fill out our survey! \nWomen In Leadership Retreat SurveyWE APPRECIATE OUR SPONSORS!\nWant to serve as a sponsor for our Women In Leadership Retreat? \nPlease email jaclyn@mindbodymoms.com for info. \n×Expressing Interest\n\nClose URL:https://jaclynlong.com/event/women-in-leadership-costa-rica-2019/ LOCATION:Blue Spirit Retreat Center\, Nosara\, Costa Rica ATTACH;FMTTYPE=application/pdf:https://jaclynlong.com/wp-content/uploads/2018/06/Women-In-Leadership-2019.pdf END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20190706T160000 DTEND;TZID=UTC:20190713T090000 DTSTAMP:20260405T145633 CREATED:20180717T104720Z LAST-MODIFIED:20180724T060805Z UID:1407-1562428800-1563008400@jaclynlong.com SUMMARY:Yoga\, Mindfulness & Learn To Surf Retreat DESCRIPTION:Yoga\, Mindfulness & Learn To Surf Retreat\n  \n\nDATES: \nSaturday\, July 7 at 4pm – Saturday\, July 14 at 9am\, 2019 \nClosing Ceremony will be held on Friday night\, July 13 \nLOCATION: \nBlue Spirit Retreat Center ~ Nosara\, Costa Rica \nNosara is a yoga and surfing mecca. Our lodging is just a short stroll to Playa Guiones\,\nwhich is one of the best beaches in Costa Rica for learning how to surf!\nFor more information about Nosara\, please click here. \nFACILITATORS: \nCarly Forest \nYin Yoga & Self-Inquiry\nMindfulness Meditation\nQi Gong \n\nKrassi Harwell \nGentle Vinyasa Yoga\nPranayama – breathing practices\nMeditation \nJaclyn Long \nMindfulness of Emotions\n\nMindfulness Meditation\nWalking Meditation \n\nCLICK HERE for more info about the facilitators. \n\nSCHEDULE: \n \n\n\n\n\n\nTENTATIVE SCHEDULEDESCRIPTION: \nJoin Carly Forest\, Krassi Harwell\, Jaclyn Long and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit\, an environmentally sustainable\, luxury retreat center nestled in Nosara\, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica! \nStart each morning with Krassi’s gentle yet invigorating vinyasa yoga practice. Enjoy surf lessons with a caring team of knowledgable surf instructors – or take a long walk on the beach. Practice Qi Gong with Carly before lunch to increase energy and heal your joints. Spend the afternoon relaxing by the pool\, enjoying a massage\, or experiencing an incredible excursion – such as zip-lining\, horseback riding\, or doing an SUP tour along a river with mangrove trees! Practice mindfulness meditation and learn about mindfulness of the emotions with Jackie\, and enjoy a walking meditation to the sea to watch the sun set. After a nourishing meal\, Carly will offer an evening talk on Taoism and Buddhist philosophy\, and she will invite you into a transformative practice of self-inquiry\, journaling and yin yoga. \n\nFind out what others say about our prior retreats at Blue Spirit! \n\n\n\n\nREAD FEEDBACK FROM PAST RETREAT PARTICIPANTS\n\nMORE INFO COMING SOON! \n\n\n\n\nExpressing Interest×Expressing Interest\n\nClose\n\n\nPlease email Jaclyn@mindbodymoms.comwith questions. \n\nSubscribe to our newsletter to receive updates about registering for our retreats! \n\n\nYES! I WANT TO BE INFORMED! URL:https://jaclynlong.com/event/yoga-mindfulness-surfing-costa-rica-2019/ LOCATION:Blue Spirit Retreat Center ~ Nosara\, Costa Rica ATTACH;FMTTYPE=image/jpeg:https://jaclynlong.com/wp-content/uploads/2018/07/costa1.jpg END:VEVENT END:VCALENDAR