Nourishing Weekend Retreat Just for Moms! 2017

You are invited to join us for a luxurious:

Mother’s Weekend Retreat:

SPRING INTO BEING

Saturday, March 18 – Sunday, March 19, 2017
With Jaclyn Long, Jalene Salus and Chef Alison Lemons

Don’t miss this opportunity to immerse yourself in nature, practice yoga and meditation, take a dip in the saline pool, decompress in the hot tub, pamper yourself with a massage, eat scrumptious organic food (vegan / gluten free options) and truly refuel so you can return home feeling deeply refreshed!

WORKSHOP DESCRIPTION:

Gather together with us for a beautiful, nourishing, and embodied experience as we head toward the Spring Solstice (March 20)! Come home with renewed tips for nutrition, self-care practices, & rituals that support your mind, body & spirit in the season of Spring.

As we step out of the darker, more introspective season of Winter, we open into Spring with a reawakening of vital energy, allowing for a renewal of our selves. Our creative expression begins to spark with new light. Flowers & butterflies beckon with their vibrant wings, and we are reminded of our own pure beauty. Our bodies are alive with movement & dance and we are nourished with vibrant greens & juices. We are tilling the soil, planting the seeds for new life. What is sprouting up in your soul this Spring, seeking the light of day and more expression in this world?

Through this retreat, you will:

Learn how to nourish your body, mind & spirit with health and wellness practices deeply rooted in Spring. Practice yoga, enjoy walking meditation through the Redwoods, engage in healing rituals, swim in the saline pool, soak in the hot tub, walk the labyrinth, and connect with other women on the path of conscious motherhood. Come home with recipes, essential oils, tangible practices for self care, & new rituals for supporting a healthy & connected family.

Jalene is a Certified Holistic Health & Nutrition Counselor as well as a Licensed Marriage & Family Therapist. She is also a mindfulness instructor, parent educator and  mother.  She is passionate about inspiring others to live healthy, authentic, and dynamic lives that reflect their greatest potential. She helps people make lifestyle choices that transform their families, communities, and the world.

Jalene offers holistic nutrition counseling and individual, couple, & family therapy. She also leads workshops and retreats on integrative health topics, provides wellness consulting, mindfulness instruction, parenting education and coaching. Above  all, you will sense her deep listening with a pure belief in people, and her presence with others in a sacred and honoring manner.

Jackie Long is a yoga teacher, mindfulness instructor, Marriage & Family Therapist, parent educator, and a mom. She graduated summa cum laude from Princeton University with a degree in psychology and a specialization in neuroscience. She has a Master’s degree in counseling psychology from ITP with a certificate in creative expression.

Jackie values self-awareness, authenticity and meaningful relationships. She weaves inspiring themes into the yoga practice each week, such as self-care, mindful parenting, warm limit setting, handling our children’s emotional moments, managing maternal anxiety and cultivating compassion for ourselves and for our children. She believes in the transformative power of mindfulness, conscious communication and supportive community.

Spring Into Being:
Mother’s Weekend Retreat

Sat March 18 – Sun March 19, 2017

Located at the luxurious
Stillpath Retreat Center
Woodside, CA