Yoga, Mindfulness & Learn To Surf Retreat
July 6, 2019 @ 4:00 pm - July 13, 2019 @ 9:00 am
Yoga, Mindfulness & Learn To Surf Retreat
DATES:
Saturday, July 7 at 4pm – Saturday, July 14 at 9am, 2019
Closing Ceremony will be held on Friday night, July 13
LOCATION:
Blue Spirit Retreat Center ~ Nosara, Costa Rica
Nosara is a yoga and surfing mecca. Our lodging is just a short stroll to Playa Guiones,
which is one of the best beaches in Costa Rica for learning how to surf!
For more information about Nosara, please click here.
FACILITATORS:
Qi Gong
Krassi Harwell
Meditation
Jaclyn Long
Walking Meditation
CLICK HERE for more info about the facilitators.
DESCRIPTION:
Join Carly Forest, Krassi Harwell, Jaclyn Long and a talented team of surfing instructors for an unforgettable retreat at Blue Spirit, an environmentally sustainable, luxury retreat center nestled in Nosara, Costa Rica…just steps away from some of the most consistent surf breaks in Costa Rica!
Start each morning with Krassi’s gentle yet invigorating vinyasa yoga practice. Enjoy surf lessons with a caring team of knowledgable surf instructors – or take a long walk on the beach. Practice Qi Gong with Carly before lunch to increase energy and heal your joints. Spend the afternoon relaxing by the pool, enjoying a massage, or experiencing an incredible excursion – such as zip-lining, horseback riding, or doing an SUP tour along a river with mangrove trees! Practice mindfulness meditation and learn about mindfulness of the emotions with Jackie, and enjoy a walking meditation to the sea to watch the sun set. After a nourishing meal, Carly will offer an evening talk on Taoism and Buddhist philosophy, and she will invite you into a transformative practice of self-inquiry, journaling and yin yoga.
Find out what others say about our prior retreats at Blue Spirit!
MORE INFO COMING SOON!
Please email Jaclyn@mindbodymoms.com
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