Yoga & Mindfulness

Yoga & Mindfulness

In addition to Marriage & Family Therapy, I am also a certified yoga and meditation teacher. I teach mindfulness based yoga and mindfulness meditation, helping students to develop non-judgmental awareness of their ongoing experience. The style of yoga I offer is a combination of gentle vinyasa, hatha flow, restorative and yin yoga. Instead of offering students a workout, I offer them an opportunity to step outside the rat race of compulsive striving, so they can tune in and connect with themselves in a more mindful, compassionate manner. This helps students to broaden their capacity for compassionate self-awareness, and it develops their ability to sustain intimacy with themselves – and others – across an increasingly broad range of life experiences.

I offer a variety of daylong workshops and weekend retreats throughout the San Francisco Bay Area, and I offer international yoga & mindfulness retreats in Brazil, Bali, Costa Rica and Hawaii. These services are offered through Mind Body Moms and Mind Body Wellness Retreats. For information about upcoming workshops, please CLICK HERE.

To be added to the newsletter to find out about upcoming workshops, groups and retreats, please CLICK HERE.

PLEASE NOTE: Groups, workshops and retreats offered by Mind Body Moms are not healthcare activities, and therefore no healthcare records will be generated.